Sleeping With A Diffuser . Premium Photo Man sleeping relaxing in a room with automatic aroma oil diffuser on a table A However, it is not recommended to keep the diffuser on all night, as your body and brain become less responsive during sleep and will. Although there are many natural calming effects that are experienced by breathing the aroma of certain essential oils like chamomile and sweet marjoram and could be considered an aid to fall.
Man sleeping, relaxing in a room with automatic aroma oil diffuser on a table. A cloud of steam from stock.adobe.com
As tempting as the idea may seem, you shouldn't use your diffuser for longer than 1 hour at any particular point in time There is a lot of common mistakes made when using an essential oil diffuser
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Premium Photo Man sleeping relaxing in a room with automatic aroma oil diffuser on a table A . Lavender is a popular choice due to its soothing scent that promotes deep relaxation and helps to ease stress and anxiety. And you might want to skip the scent diffuser altogether.